FOREVER FIT

It's not just a mindset, it's a MANTRA!

Your best investment is in your health!

Want to be Forever Fit?

About

About image
Hello! Welcome to your segue to SUCCESS. My passion is to teach you how to look, think, perform and feel your best! My initial goal at the start of my career as Master Wellness Coach was to positively impact as many lives as I could through fitness. This aspiration has carried me through 5 states and 17 years of providing individuals of all populations with "preventative medicine." My experience as a multi-sport collegiate athlete and scholar has enabled me to coach clients on the importance of focusing on all the facets of wellness. Our philosophy emphasizes the importance of unifying nutrition, cognitive health, function and rejuvenation in order to live the #FOREVERFITLIFE !

Services

Services/ Specialties

Core and Balance, Nutrition, Strength Training Weight Loss, Flexibility and Mobility Muscle Gain, Kettlebells, TRX, Functional Training Sports Performance Training,Kickboxing, Cardiovascular Conditioning, Injury Prevention Corrective Exercise Sports Massage - Deep Tissue Massage Lymphatic Drainage Massage - Detox Massage

Education/ Experience

Johns Hopkins University -Psychology/Pre-Med ACE Certified ViPR Certified Personal Trainer-Equinox Tier 3 Trainer TRX Master Trainer-Kettlebell Athletics Level 2-Performance Movement Technique

Private & Semi- private Training

Are you plagued with pain or limited function? Do your workouts bore you? Tired of hitting plateaus & losing focus? If so you've come to the perfect place! Here at Forever Fit we won't only help you achieve the body of your dreams but also show you how to achieve optimal wellness. This entails improved function, mobility, mental acuity, durability, strength, balance/stability and longevity. So whether you want to train solo or make it a group thing we have a package for you! With flexible session rates there's an affordable program for everyone! Are you ready for an improved quality of life & performance? Then let us show you how to live the #FOREVERFITLIFE. The wisest investment you can make is in your wellness!

Testimonials

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To get what you don't have, you must do what you haven't done.

Success occurs when your actions supercede your excuses.

I can transform you!

Contact

  • 240 N Miami Ave, Miami, FL 33128, USA

Contact

  • 240 N Miami Ave, Miami, FL 33128, USA

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