Core and Balance, Nutrition, Strength Training Weight Loss, Flexibility and Mobility Muscle Gain, Kettlebells, TRX, Functional Training Sports Performance Training,Kickboxing, Cardiovascular Conditioning, Injury Prevention Corrective Exercise Sports Massage - Deep Tissue Massage Lymphatic Drainage Massage - Detox Massage
Johns Hopkins University -Psychology/Pre-Med ACE Certified ViPR Certified Personal Trainer-Equinox Tier 3 Trainer TRX Master Trainer-Kettlebell Athletics Level 2-Performance Movement Technique
Are you plagued with pain or limited function? Do your workouts bore you? Tired of hitting plateaus & losing focus? If so you've come to the perfect place! Here at Forever Fit we won't only help you achieve the body of your dreams but also show you how to achieve optimal wellness. This entails improved function, mobility, mental acuity, durability, strength, balance/stability and longevity. So whether you want to train solo or make it a group thing we have a package for you! With flexible session rates there's an affordable program for everyone! Are you ready for an improved quality of life & performance? Then let us show you how to live the #FOREVERFITLIFE. The wisest investment you can make is in your wellness!
